Frequently Asked Questions
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RAW is a high-energy group training class combining strength, cardio, and functional movement to improve overall fitness, endurance, and body composition.
At RAW, our classes combine structured strength training with high intensity movement, designed to challenge you. Each class is intentionally programmed to improve mobility, build muscle and boost cardiovascular endurance.Our bootcamp-style sessions focus on motivation, accountability, and building a supportive fitness community.
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Simply, because you want more. More strength, consistency, confidence, connection and fun. At it’s heart, RAW is about community. Nothing hits like the energy of a like-minded community moving together for the same purpose.
You’ll receive feedback from your knowledgable coach, demonstrating and correcting your form, ensuring you’re moving safely and beneficially.
Plus, in Summer, we take some of our classes outside, so why be in the gym when you can get some fresh air!?
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Absolutely. RAW is a safe space, in every sense, that celebrates every body, every level & every personal achievement - we just want to get people moving and feeling strong in their bodies & minds. Our classes are inclusive, attentive, and supportive, designed for every level, from beginners to athletes - we meet you wherever you’re at.
We encourage beginners to go at their own pace, and provide guidance and modifications.
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We train rain or shine! But don’t fear - we have tents for those rare soggy days. We just ask that you dress accordingly, with weather appropriate layers.
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A full water bottle, versatile, all-rounder trainers/sneakers (avoid high-cushioned runners), weather-appropriate layers for outdoor sessions, and a positive mental attitude!
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If you have a purchased a 3, 10 or unlimited class pack please check your confirmation email for your unique code. You can then use this on the checkout page under “enter coupon”. The class will then be deducted from your remaining balance. You do not need to pay again.